Weekly Anger Management Class Oklahoma City

Weekly anger management classes are now available in Northwest Oklahoma City.

The course involves 8 weekly 1 hour classes. If you need a different number of hours we may be able to accommodate you – just ask.

Your class options (Choose one ):

  • Saturday afternoons from 1-2:00pm for 8 weeks 
  • Thursday evenings from 7-8:00pm for 8 weeks 
  • Class will not meet April 20 due to the Easter holiday weekend.

Total Due at Registration:  39.00

This amount includes payment for:

  • Registration
  • Materials

Each class is 40.00, payable at class time.

You can receive a discount by paying for your program up front. Call for details.

Topics covered may include:

  • Stress Management
  • Assertive Communication
  • Empathy
  • Changing Self Talk
  • Respond Instead of React
  • Adjusting Expectations
  • Forgiveness
  • Taking Time Out & Re-grouping
  • …And more.

A certificate of completion is awarded after participation in 8 class sessions.

Your instructor is Linda Chapman. Linda is a certified anger management provider and certified coach with more than 30 years experience helping people change.

Advance registration is required due to limited seating.

 

Call Linda Chapman at (405) 628-7619 to get started. Calls are promptly returned 7 days per week.