By: Linda Chapman
Are you dealing with an anger problem? You’re at the right place. While I don’t offer anger management classes at this time, I do offer individual anger management coaching in my Oklahoma City office.
Benefits of participating in an anger management program:
- Acquire stress management skills
- Become more empathic and aware of the feelings and needs of others
- Change your behavior before it destroys important relationships
- Communicate your needs and wishes more effectively
- Defuse anger faster
- Gain better judgment and control of your impulses
- Improve relationships with people on the job, at school, and at home
- Learn how to be more positive and get the things you really want without resorting to anger
- Learn the benefits of forgiveness
- Learn to identify stress before it turns into anger
- Stop playing the “blame game” and experience self-empowerment and better self-esteem
Earn an anger management certificate
Anger management certificates are available for 8, 12, 16 and custom length programs. Anger management certificates are accepted by courts in Oklahoma and across the country.
Contact me today at 405-698-2121 or through the website to get started.
Stress Management Coaching Oklahoma City
In addition to anger management, I also offer stress management coaching services in Oklahoma City. These sessions are popular with executives and professionals but are available to everyone. Discover how to lower your stress baseline: Integrate simple yet powerful stress reduction strategies and techniques into your life.