Certified Anger Management Provider
Time to turn over a new leaf?
By: Linda Chapman
Are you dealing with an anger problem? Constantly stressed out? Having relationship conflicts? I offer both stress and anger management classes and individual anger management coaching services in my north Oklahoma City office.
It is possible to be set free from old patterns which keep you stuck and find greater satisfaction in life.
Benefits of participating in an anger management program:
- Acquire stress management skills
- Become more empathic and aware of the feelings and needs of others
- Change your behavior before it destroys important relationships
- Communicate your needs and wishes more effectively
- Defuse anger faster
- Gain better judgment and control of your impulses
- Improve relationships with people on the job, at school, and at home
- Learn how to be more positive and get the things you really want without resorting to anger
- Learn the benefits of forgiveness
- Learn to identify stress before it turns into anger
- Stop playing the “blame game” and experience self-empowerment and better self-esteem
- Discover how to respond to someone else’s anger
Anger management certificates are available for 10 sessions/hours and custom length programs. Our anger management certificates are accepted by courts in Oklahoma and across the country. Contact me today at 405-628-7619 or through the website to get started.