Oklahoma City Anger Management

anger oklahomaCertified Anger Management Provider

By: Linda Chapman

Are you dealing with an anger problem? Constantly stressed out?  I offer both anger management classes and  individual anger management coaching  services in my Oklahoma City office.

Individual Anger Management Coaching 

In addition to anger management classes in a small group setting, I  offer individual anger management coaching services in Oklahoma City. Conducted  on a private, 1:1 basis, these sessions are popular with executives and professionals but are available to everyone.

Anger Management Classes in Oklahoma City – Start Anytime

Economical small group anger management classes are available on Saturdays from 11-12 noon or Tuesday evenings, 6:00-7:00 p.m.  You can start anytime,  but seating is limited and you must enroll in advance either by phone (405-628-7619) or via Eventbrite (see class info page).

To enroll for your first class session online, purchase your “ticket” (130.00) which covers enrollment, your workbook , and the cost of your first weekly class. The cost of ongoing weekly group classes is 35.00 each. A certificate of completion is awarded after participation in 10 weekly sessions. Click here to get started.

Benefits of participating in an anger management program:

  • stress management oklahoma cityAcquire stress management skills
  • Become more empathic and aware of the feelings and needs of others
  • Change your behavior before it destroys important relationships
  • Communicate your needs and wishes more effectively
  • Defuse anger faster
  • Gain better judgment and control of your impulses
  • Improve relationships with people on the job, at school, and at home
  • Learn how to be more positive and get the things you really want without resorting to anger
  • Learn the benefits of forgiveness
  • Learn to identify stress before it turns into anger
  • Stop playing the “blame game” and experience self-empowerment and better self-esteem

Earn an anger management certificate

anger-management-certificate-oklahomaAnger management certificates are available for 10 sessions/hours and custom length programs. Anger management certificates are accepted by courts in Oklahoma and across the country.

Contact me today at 405-628-7619 or through the website to get started.